2 water bottles a day
Therapist, Psychiatrist & Acupuncturist
Prescribed medicine + Omega 3's (Research benefit for depression with Omega's)
(A work in progress)
7-8 hours by 11pm
Turn devices off at dinner
Headsets to block out noise
and sleep mask to get deep sleep.
National Helpline : 800-662-4357
Copyright © 2018 Chryssie Whitehead is an Actress, Masterclass Educator, Director & Choreographer with a performing career over 20 years. - All Rights Reserved.
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