CHRYSSIE WHITEHEAD (she/her/hers)
CHRYSSIE WHITEHEAD (she/her/hers)
  • CHRYSSIE WHITEHEAD
  • DIRECTOR/CHOREOGRAPHER
  • EDUCATOR/COACH
  • PERFORMER
  • MY SHOW
    • OVERVIEW
    • OUR TEAM
    • OUR JOURNEY
    • RESOURCES
    • GET INVOLVED

chryssie's mental health care box

Daily Routines

Reflection Books

Daily Routines

  • Writing on a reflection book for the day
  • Planning, "To Love" (vs. "to do") lists


Meditation

Reflection Books

Daily Routines

  • Insight Timer 
  • Calm
  • 10% Happier
  • (Love all of these apps) 

Reflection Books

Reflection Books

Reflection Books

  •  - “Heart Minded” - Sarah Blondin
  • - “LovingKindness” - Sharon Salzbert
  • - “Gmorning, Gnight!” - Lin Manuel Miranda

Exercise

Reflection Books

Reflection Books

  • Goal 5/week
  • Walking dogs every day 
  •  Teaching dance 
  • Taking a dance class/week

Hydration

Medicine & Vitamins

My Care Team

2 water bottles a day 

My Care Team

Medicine & Vitamins

My Care Team

Therapist, Psychiatrist & Acupuncturist

Medicine & Vitamins

Medicine & Vitamins

Medicine & Vitamins

Prescribed medicine + Omega 3's (Research benefit for depression with Omega's)

Resources

Good Sleep

Medicine & Vitamins

- MARBLES - Ellen Forney

- An Unquiet Mind - Kay Jamison

- National Alliance on Mental Illness (NAMI)

Good Sleep

Good Sleep

Good Sleep

(A work in progress)

7-8 hours by 11pm 

Turn devices off at dinner

Headsets to block out noise

and sleep mask to get deep sleep.

IMPORTANT resources

National Alliance on Mental Illness (NAMI)

800-950-6264

Learn more

Substance Abuse and Mental Health Services Administration (SAMHSA)

National Helpline : 800-662-4357

Learn more

Suicide and Crisis Hotline / Nacional de Prevención del Suicidio

Dial 988

Resource for deaf and hard of hearing individuals

Learn more

The Trevor Project

866-488-7386

Learn more

Better Help Therapy

Learn More

Social Media Victims Law Center

Learn more

A note from me to you... No matter what role we play in life, every single human heart in this audience, on zoom or on this planet want the same things: to be seen, to be heard, to be loved and to belong. My hope for you is to know deep down in your soul that each life has it's place.

AUTHORS WHO HAVE INSPIRED IMOLC, THE SHOW: eLLEN FORNEY & kAY REDFIELD JAMISON

Copyright © 2018 Chryssie Whitehead is an Actress, Masterclass Educator, Director & Choreographer with a performing career over 20 years. - All Rights Reserved.

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  • CHRYSSIE WHITEHEAD
  • DIRECTOR/CHOREOGRAPHER
  • EDUCATOR/COACH
  • PERFORMER
  • OVERVIEW