chryssie's mental health care box
Daily Routines
Reflection Books
Daily Routines
- Writing on a reflection book for the day
- Planning, "To Love" (vs. "to do") lists
Meditation
Reflection Books
Daily Routines
- Insight Timer
- Calm
- 10% Happier
- (Love all of these apps)
Reflection Books
Reflection Books
Reflection Books
Exercise
Reflection Books
Reflection Books
- Goal 5/week
- Walking dogs every day
- Teaching dance
- Taking a dance class/week
Hydration
Medicine & Vitamins
My Care Team
2 water bottles a day
My Care Team
Medicine & Vitamins
My Care Team
Therapist, Psychiatrist & Acupuncturist
Medicine & Vitamins
Medicine & Vitamins
Medicine & Vitamins
Prescribed medicine + Omega 3's (Research benefit for depression with Omega's)
Resources
Good Sleep
Medicine & Vitamins
Good Sleep
Good Sleep
Good Sleep
(A work in progress)
7-8 hours by 11pm
Turn devices off at dinner
Headsets to block out noise
and sleep mask to get deep sleep.
A note from me to you... No matter what role we play in life, every single human heart in this audience, on zoom or on this planet want the same things: to be seen, to be heard, to be loved and to belong. My hope for you is to know deep down in your soul that each life has it's place.
AUTHORS WHO HAVE INSPIRED IMOLC, THE SHOW: eLLEN FORNEY & kAY REDFIELD JAMISON
